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Posts

45m

Bacon & Guacamole Fat Bombs

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

1.4g

Net Carbs

3.4g

Protein

15.2g

Fat

156

kcal

25m

The Best Keto Mexican Tacos

Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.

6.6g

Net Carbs

28.6g

Protein

54.3g

Fat

658

kcal

1h

The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos

This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!

1.5g

Net Carbs

5.1g

Protein

14g

Fat

166

kcal

2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g

Net Carbs

3.2g

Protein

15.7g

Fat

147

kcal

4h

Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

0.4g

Net Carbs

0.8g

Protein

8.1g

Fat

77

kcal

35m

Low-Carb Full English Kebabs

These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.

6.2g

Net Carbs

38.2g

Protein

45.8g

Fat

593

kcal

6h

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g

Net Carbs

3.6g

Protein

6g

Fat

72

kcal

15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g

Net Carbs

8.1g

Protein

22.4g

Fat

295

kcal

40m

Low-Carb Buttered Brussels Sprouts

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

6.8g

Net Carbs

4.2g

Protein

14.1g

Fat

180

kcal

10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g

Net Carbs

4.8g

Protein

20.7g

Fat

203

kcal

25m

Perfect Ribeye Steak with Gremolata

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

1.3g

Net Carbs

38.1g

Protein

62.2g

Fat

722

kcal

20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g

Net Carbs

10.7g

Protein

19.1g

Fat

251

kcal

15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g

Net Carbs

9.5g

Protein

26.6g

Fat

329

kcal

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g

Net Carbs

3.7g

Protein

28g

Fat

302

kcal

20m

Easy Low-Carb Avocado & Bacon Salad

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

6.7g

Net Carbs

14.2g

Protein

65.6g

Fat

699

kcal

15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g

Net Carbs

8g

Protein

22.4g

Fat

288

kcal

35m

Keto Taco Turnip Fries

Turnips are the perfect replacement for starchy potatoes, and make wonderful baked fries!

7.7g

Net Carbs

1.7g

Protein

9.5g

Fat

129

kcal

2h

Keto Spiced Cocoa Coolers

These bite-sized low-carb fat bombs taste like frozen hot cacao. A tasty summer inspired treat.

0.5g

Net Carbs

0.3g

Protein

2.5g

Fat

24

kcal

30m

Low-Carb Chai Tea Latte

Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!

3.6g

Net Carbs

1.6g

Protein

13g

Fat

133

kcal

45m

Low-Carb Cherry Amarenata Sauce

This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.

2.7g

Net Carbs

0.2g

Protein

0g

Fat

13

kcal

15m

Homemade Almond & Cashew Butter

Deliciously creamy homemade nut butter made with roasted almonds and cashews. A healthier alternative to peanut butter.

1.7g

Net Carbs

2.6g

Protein

9.7g

Fat

103

kcal

35d

Easy Homemade Sauerkraut

A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!

1.1g

Net Carbs

0.4g

Protein

0g

Fat

8

kcal

1h 15m

Low-Carb Roasted Strawberry & Goat Cheese Salad

A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

7.4g

Net Carbs

28.1g

Protein

57.1g

Fat

679

kcal

10m

Low-Carb Berry Caprese Salad

A summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.

7.8g

Net Carbs

25.3g

Protein

29.7g

Fat

406

kcal