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Keto Nightshade-Free

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Chocolate & Mint Smoothie (low-carb, keto, paleo) 5m

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

6.3g
Net Carbs
5g
Protein
40.3g
Fat
401
kcal
Irish Colcannon (low-carb, keto, primal) 30m

The Best Low-Carb Colcannon

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

5.6g
Net Carbs
8.6g
Protein
30.7g
Fat
337
kcal
Fat-Burning Vanilla Smoothie (low-carb, keto, paleo) 5m

Fat-Burning Vanilla Keto Smoothie

Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!

4.1g
Net Carbs
12.2g
Protein
64.3g
Fat
651
kcal
Paleo Chocolate Cake (low-carb, keto, paleo) 1h

Keto & Paleo Chocolate Cake

Chocoholics beware. This Keto and Paleo Chocolate Cake is a classic you'll want to bookmark. It's moist, decadant and sugar free. Need another excuse?

5.4g
Net Carbs
5.7g
Protein
29.3g
Fat
310
kcal
Healthy Sugar-Free White Chocolate from the Fat Bombs Book (low-carb, keto, paleo) 30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g
Net Carbs
0.7g
Protein
20.4g
Fat
196
kcal
Cinnamon & Pecan Keto Porridge (low-carb, paleo) 15m

Low-Carb Cinnamon & Pecan Keto Porridge

A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.

5.2g
Net Carbs
13.8g
Protein
51.7g
Fat
582
kcal
20m

Quick & Easy Keto Eggs Benedict

Eggs Benedict are the perfect Sunday brunch recipe. Our healthy Eggs Benny are low in carbs and high in healthy fats thanks to our signature KetoDiet App hollandaise sauce!

3.8g
Net Carbs
26g
Protein
40.4g
Fat
485
kcal
Best Low-Carb Garlic Bread (gluten-free, keto, primal) 1h 15m

The Best Low-Carb Garlic Bread

This low-carb garlic bread will fool and carb loving junkie into thinking this is the real deal. Crisp yet doughy, and packed full of rich garlic butter. Simply delicious.

2.6g
Net Carbs
7.2g
Protein
16.4g
Fat
194
kcal
Czech Christmas Fried Fish with Potato Salad (low-carb, keto, paleo) 20m

Low-Carb Czech Christmas Fried Fish

Fried carp is a traditional Czech Christmas Eve recipe. If you can't find carp, swap for cod, haddock or pollock instead. Fish lovers, give this one a go!

2.5g
Net Carbs
35g
Protein
33.5g
Fat
464
kcal
2h

Keto Coquito Cocktail - Puerto Rican Eggnog

This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.

4.9g
Net Carbs
3.3g
Protein
33.2g
Fat
379
kcal
Anti-Inflammatory Keto Porridge (low-carb, paleo) 15m

Anti-Inflammatory Keto Golden Porridge

Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!

6g
Net Carbs
14.8g
Protein
50.2g
Fat
575
kcal
Healthy Halloween Spiderweb Cupcakes (low-carb, keto, primal) 2h

Low-Carb Halloween Spiderweb Cupcakes

These low-carb spiderweb cupcakes are perfect for Halloween. Fluffy chocolate muffins with a pumpkin pie spice cream cheese frosting and dark chocolate ganache.

4.2g
Net Carbs
7.8g
Protein
21.8g
Fat
239
kcal
Keto Almond & Maca Smoothie (low-carb, paleo) 5m

Keto Almond & Maca Smoothie

Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!

6.2g
Net Carbs
14.6g
Protein
43.8g
Fat
500
kcal
Cheesy Jalapeño Fat Bombs (low-carb, keto, primal/ paleo) 2h 15m

Mocha Ice Cream Bombs

Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.

1.5g
Net Carbs
1.9g
Protein
12.8g
Fat
127
kcal
1h 30m

Keto Cookie Dough Truffles

These chocolate covered keto cookie dough truffles are easy to make and so delicious! A tasty bite-sized after dinner dessert and a healthy option for sugar-free snacking.

3.4g
Net Carbs
5g
Protein
16.2g
Fat
200
kcal
Fish Cakes with Aioli (low-carb, keto, paleo) 45m

Keto Fish Cakes with Aioli

These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.

3.1g
Net Carbs
29.7g
Protein
34.2g
Fat
449
kcal
Top 12 Ways Flavored Butter Recipes (low-carb, keto, primal)

Roundup

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.