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Posts

1h

Keto Breakfast Casserole with Bacon & Eggs

Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.

6.2g

Net Carbs

26.7g

Protein

32.1g

Fat

429

kcal

5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g

Net Carbs

16.3g

Protein

36.8g

Fat

421

kcal

10m

Keto Avocado & Basil Dip

This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!

2.1g

Net Carbs

2.1g

Protein

21.1g

Fat

212

kcal

3h

Keto Chocolate Pots De Creme

This low-carb version of chocolate pots de creme are like a mix between chocolate pudding and chocolate fudge but without the guilt of all of that sugar!

6.2g

Net Carbs

6.6g

Protein

29.5g

Fat

329

kcal

5m

Keto Pumpkin Spice Latte

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

4.9g

Net Carbs

2.8g

Protein

24.2g

Fat

236

kcal

1h 30m

Keto Pumpkin & Spinach Cannelloni

Low-Carb and vegetarian keto dish made with roasted pumpkin, cauliflower and leeks, and paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese and basil sauce.

6.6g

Net Carbs

17.1g

Protein

37.8g

Fat

427

kcal

10m

Keto Golden Turmeric Iced Latte

This sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.

4.4g

Net Carbs

3g

Protein

25.6g

Fat

247

kcal

10m

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

3.5g

Net Carbs

3.4g

Protein

13.3g

Fat

147

kcal

25m

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

1g

Net Carbs

3.6g

Protein

8.9g

Fat

103

kcal

30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g

Net Carbs

1.9g

Protein

8.5g

Fat

95

kcal

30m

Low-Carb Cream of Broccoli & Coconut Soup

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

8g

Net Carbs

4.8g

Protein

29.5g

Fat

313

kcal

25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g

Net Carbs

6.6g

Protein

10.9g

Fat

144

kcal

4h

Keto Raspberry & Vanilla Ice Cream Soda Floats

This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!

6.9g

Net Carbs

4.3g

Protein

16.9g

Fat

201

kcal

5h

Bulletproof Vietnamese Coffee Popsicles

These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.

1.7g

Net Carbs

1g

Protein

12.9g

Fat

119

kcal

1h 15m

Keto Cheesy Garlic Pull-Apart Bread

This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!

4.9g

Net Carbs

15.7g

Protein

24.3g

Fat

317

kcal

5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g

Net Carbs

4.7g

Protein

25.2g

Fat

267

kcal

1h

Herb-Stuffed Baked Salmon with Béarnaise Sauce

Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.

2.1g

Net Carbs

39.2g

Protein

28.2g

Fat

428

kcal

6h

Keto Ginger & Rhubarb Creamsicles

Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!

3.8g

Net Carbs

1.5g

Protein

32.4g

Fat

317

kcal

30m

Low-Carb Baked Strawberry Pots

Strawberries baked in lemon juice and vanilla, served with full fat yogurt and almond crust. The ultimate sugar-free (and sweetener-free!) summer treat.

9.1g

Net Carbs

13.6g

Protein

20g

Fat

277

kcal

6h

Keto Chocolate Ice Cream with Caramel Swirl

Decadent and creamy sugar-free chocolate ice cream with salty caramel swirl. The ultimate treat with none of the guilt from indulging!

6.1g

Net Carbs

5.6g

Protein

30.2g

Fat

305

kcal

15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g

Net Carbs

37.9g

Protein

43.4g

Fat

589

kcal

1h 10m

Secret Ingredient Low-Carb Granola

Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.

2.7g

Net Carbs

5.4g

Protein

17.3g

Fat

198

kcal

40m

Keto Strawberry Breakfast Chia Jars

This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.

7.5g

Net Carbs

8.7g

Protein

17.9g

Fat

230

kcal

5m

Low-Carb Gin Fizz

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

3.2g

Net Carbs

0.2g

Protein

0g

Fat

139

kcal