Keto Nightshade-Free

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High-Protein Coffee Shake

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

3.2g
Net Carbs: 36.2g
Protein: 34.5g
Fat: 474
kcal

High-Protein Keto Strawberry Froyo (low-carb, sugar-free)

High-Protein Keto Strawberry Frozen Yogurt

This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!

6.5g
Net Carbs: 13.5g
Protein: 5.1g
Fat: 133
kcal

High-Protein Chocolate Smoothie

Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs: 37.7g
Protein: 11.6g
Fat: 301
kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs: 51.6g
Protein: 36.5g
Fat: 575
kcal

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g
Net Carbs: 1.4g
Protein: 19g
Fat: 178
kcal

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs: 36.8g
Protein: 34.7g
Fat: 500
kcal

35m

Keto Challah Bread

Braided low-carb challah bread topped with everything bagel seasoning and flaky sea salt. This grain-free bread is the perfect vessel for any toppings!

3.6g
Net Carbs: 15.4g
Protein: 12.5g
Fat: 187
kcal

Low-Carb Passion Fruit Tartlets

Teleport yourself to the tropics with these deliciously tangy keto tartlets made with sugar-free passion fruit curd and an easy three ingredient coconut crust!

3.3g
Net Carbs: 2.8g
Protein: 16.2g
Fat: 176
kcal

30m

Low-Carb Passion Fruit Curd

Turn your classic lemon curd into a delicious tropical treat with sweet-tart passion fruit. The perfect sugar-free, low-carb summer pie filling.

2.3g
Net Carbs: 1.5g
Protein: 7.2g
Fat: 84
kcal

30m

Low-Carb Rhubarb Crumble

Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!

5.9g
Net Carbs: 7g
Protein: 25.1g
Fat: 279
kcal

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g
Net Carbs: 17.4g
Protein: 13.3g
Fat: 205
kcal

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g
Net Carbs: 22.5g
Protein: 22.8g
Fat: 305
kcal

Everything Bagel Creamy Egg Salad (low-carb, keto, gluten-free)

Keto Everything Bagel Creamy Egg Salad

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

3g
Net Carbs: 20.1g
Protein: 40.7g
Fat: 463
kcal

Cold Plate with Smoked Salmon (low-carb, keto, gluten-free)

Low-Carb Cold Plate with Smoked Salmon

When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.

7.5g
Net Carbs: 26.2g
Protein: 35.9g
Fat: 469
kcal

30m

Sugar-Free Chunky Strawberry Jam

Deliciously sweet low-carb strawberry jam flavored with vanilla. This recipe is made with no sugar, no chia seeds and no pectin.

1.3g
Net Carbs: 0.2g
Protein: 0.1g
Fat: 8
kcal

30m

Keto Cream Chaffle Bowls

Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!

8.6g
Net Carbs: 10.1g
Protein: 33.1g
Fat: 385
kcal

Low-Carb Creamy Tuna Boats (keto, grain-free, gluten-free)

10m

Low-Carb Creamy Tuna Cucumber Boats

These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!

3.3g
Net Carbs: 13.2g
Protein: 20.5g
Fat: 255
kcal

Keto Blue Moon Ice Cream (No Churn Smurf Ice Cream)

This naturally dyed blue low-carb ice cream is the most scoopable, silky smooth, no icy, soft keto ice-cream you'll ever try. No ice cream maker needed!

3.5g
Net Carbs: 2.6g
Protein: 44.6g
Fat: 433
kcal

Keto Red, White & Blue Jello Jars

Naturally colored blue jello topped with fluffy sugar-free vanilla cream and fresh strawberries. This is an easy low-carb and low-calorie dessert to celebrate this year's Fourth of July.

4.2g
Net Carbs: 1.6g
Protein: 17.2g
Fat: 189
kcal

Raspberry & Lemon Protein Smoothie

This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.

7.6g
Net Carbs: 43.1g
Protein: 15.4g
Fat: 351
kcal

Sugar-Free Elderflower Cordial

This easy homemade elderflower cordial is sugar-free and so refreshing! Enjoy this sweet, flowery and tangy syrup with a glass of iced sparkling water for the ultimate summer beverage.

1.1g
Net Carbs: 0g
Protein: 0g
Fat: 5
kcal

Low-Carb Limoncello

Authentic Limoncello made low-carb! This sugar-free Italian lemon liqueur tastes just like the real deal but with none of the sugar.

0.5g
Net Carbs: 0g
Protein: 0g
Fat: 63
kcal

45m

Wild Garlic & Lemon Compound Butter

Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!

0.1g
Net Carbs: 0.1g
Protein: 10.5g
Fat: 93
kcal

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

7.1g
Net Carbs: 44.6g
Protein: 50.8g
Fat: 666
kcal