20m
Low-Carb Sauerkraut Veggie Fritters
A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.
- 5.5g
- Net Carbs
- 5.4g
- Protein
- 8.1g
- Fat
- 123
- kcal
Keto Breakfast
353 recipes · 10 guides Filter these recipes →Posts
20m
10m
Quick Keto Eggless English Muffin
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
- 2.5g
- Net Carbs
- 6.1g
- Protein
- 24.4g
- Fat
- 268
- kcal
25m
Keto Chocolate Chip Muffins
These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!
- 4.7g
- Net Carbs
- 5.8g
- Protein
- 19.1g
- Fat
- 222
- kcal
5m
5 Minute Keto Cookies & Cream Milkshake
Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!
- 7.8g
- Net Carbs
- 9.5g
- Protein
- 62.4g
- Fat
- 654
- kcal
40m
Low-Carb Carrot Cake Chia Jars
A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.
- 6g
- Net Carbs
- 7.6g
- Protein
- 19.6g
- Fat
- 247
- kcal
1h 25m
Savory Keto Veggie Loaf
This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!
- 3.8g
- Net Carbs
- 6.7g
- Protein
- 14.6g
- Fat
- 175
- kcal
5m
Keto Oreo Protein Shake
This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!
- 8.1g
- Net Carbs
- 22.8g
- Protein
- 47.6g
- Fat
- 551
- kcal
30m
Keto Mocha Chia Breakfast Bowl
This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.
- 5.2g
- Net Carbs
- 8.9g
- Protein
- 32.2g
- Fat
- 366
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal
1h
Low-Carb Halloumi & Chorizo Tray Bake
A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
- 6.1g
- Net Carbs
- 25.9g
- Protein
- 32.9g
- Fat
- 433
- kcal
20m
5 Ingredient Keto Chocolate Cereal
Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.
- 4g
- Net Carbs
- 6.9g
- Protein
- 29.6g
- Fat
- 310
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
1h
Low-Carb Cranberry Spiced Granola
This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.
- 5.3g
- Net Carbs
- 14g
- Protein
- 29.9g
- Fat
- 361
- kcal
20m
Keto Chocolate Chip Mint Cookies
Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.
- 3.2g
- Net Carbs
- 2.9g
- Protein
- 4.8g
- Fat
- 65
- kcal
5m
Keto Double Chocolate Chip Mug Cake
This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!
- 7.7g
- Net Carbs
- 14.2g
- Protein
- 34.7g
- Fat
- 415
- kcal
25m
5 Ingredient Keto Lemon Cookies
The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly!
- 2.4g
- Net Carbs
- 3.6g
- Protein
- 15.2g
- Fat
- 162
- kcal
35m
Smoked Salmon Keto Mini Quiches
A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
- 1g
- Net Carbs
- 7.9g
- Protein
- 9g
- Fat
- 118
- kcal
10m
Italian Melt Omelet
The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
- 3.6g
- Net Carbs
- 36.7g
- Protein
- 42.7g
- Fat
- 555
- kcal
55m
Low-Carb Blackberry & Apple Crumble
A healthy twist on a traditional apple and blackberry crumble recipe. You would never know there are no apples, no grains and no sugar in this tasty skillet dessert!
- 7.2g
- Net Carbs
- 7.2g
- Protein
- 19.4g
- Fat
- 239
- kcal
35m
Low-Carb Cheese Soufflé
This fluffy low-carb cheese soufflé is light, airy and can be whipped up in 15 minutes!
- 1.7g
- Net Carbs
- 15.1g
- Protein
- 23.1g
- Fat
- 276
- kcal
1h 20m
Low-Carb Broccoli Cheese Quiche
This easy low-carb vegetarian broccoli quiche is great for any meal - breakfast, brunch, lunch, or dinner! It uses our flakey homemade grain-free pie crust.
- 5.1g
- Net Carbs
- 15.6g
- Protein
- 34g
- Fat
- 394
- kcal
2h
Easy Keto Almond Protein Balls
Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
- 1.1g
- Net Carbs
- 5.6g
- Protein
- 6.3g
- Fat
- 87
- kcal
30m
5 Ingredient Keto Chocolate Chip Cookies
Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.
- 2.3g
- Net Carbs
- 3.3g
- Protein
- 15.3g
- Fat
- 157
- kcal
25m
Bacon, Egg & Asparagus Keto Bowl
This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.
- 5.3g
- Net Carbs
- 25g
- Protein
- 53.4g
- Fat
- 609
- kcal