Less than 5 grams of Net Carbs

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1h 15m

Keto White Chocolate Raspberry Cups

Creamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!

4.7g
Net Carbs: 3g
Protein: 12.6g
Fat: 150
kcal

20m

Keto Butterflied Chicken with Garlic Spinach

There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!

4.4g
Net Carbs: 43.2g
Protein: 27.4g
Fat: 434
kcal

28d

Sugar-Free Sour Cherry Liqueur (Griotka)

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

1.6g
Net Carbs: 0.1g
Protein: 0.1g
Fat: 56
kcal

1h 20m

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

1.1g
Net Carbs: 22.4g
Protein: 46.5g
Fat: 518
kcal

Soft & Creamy Keto Mocha Coffee Ice Cream

Keto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.

4g
Net Carbs: 3.7g
Protein: 41g
Fat: 412
kcal

Chunky Low-Carb Cucumber Raita (keto, primal, vegetarian)

10m

Chunky Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

5.1g
Net Carbs: 6.2g
Protein: 3.3g
Fat: 74
kcal

30m

Keto Berry Cheesecake Jars

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!

5.7g
Net Carbs: 4.3g
Protein: 26.7g
Fat: 270
kcal

14d

Low-Carb Pink Rhubarb Gin

Homemade pink gin infused with the perfect balance of tart rhubarb, spicy ginger and sweet vanilla. Ideal for making Gin Fizz or simply splash in ice-packed tumblers with reduced sugar tonic.

0.2g
Net Carbs: 0g
Protein: 0g
Fat: 104
kcal

15m

Low-Carb Roasted Ranch Radishes

These easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just 15 minutes!

3.8g
Net Carbs: 1.4g
Protein: 7.2g
Fat: 93
kcal

High-Protein Orange Creamsicle Smoothie

This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!

3.3g
Net Carbs: 36g
Protein: 34.5g
Fat: 476
kcal

25m

Keto Mexican Stuffed Chorizo Burgers

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

4.4g
Net Carbs: 50.7g
Protein: 67.2g
Fat: 839
kcal

Ham & Cheese Unwich with Sriracha Mayo

This low-carb lettuce wrap is perfect for lunchboxes. A sturdy keto unwich stuffed with ham, pepperoni, cheese, avocado, pickles and sriracha mayo.

4.4g
Net Carbs: 34g
Protein: 50.3g
Fat: 615
kcal

Low-Carb Stuffed Zucchini Flowers

These Italian-style zucchini flowers are deliciously crisp on the outside with a soft cheese filling. They are stuffed with creamy ricotta and goat's cheese flavored with fresh lemon zest and fresh mint.

5.1g
Net Carbs: 35.3g
Protein: 35.8g
Fat: 483
kcal

High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs: 39.7g
Protein: 39.9g
Fat: 512
kcal

High-Protein Coffee Shake

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

3.2g
Net Carbs: 36.2g
Protein: 34.5g
Fat: 474
kcal

Mexican Shrimp Ceviche (keto, low-carb, paleo)

1h 10m

Low-Carb Mexican Shrimp Ceviche

This easy low-carb shrimp ceviche makes a delicious side dish or a light meal. Juicy tomatoes, sweet onion, crunchy cucumber, creamy avocado, spicy jalapeños and fresh cilantro all infused with lots of lime juice!

4.3g
Net Carbs: 12.6g
Protein: 15.9g
Fat: 217
kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs: 51.6g
Protein: 36.5g
Fat: 575
kcal

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g
Net Carbs: 1.4g
Protein: 19g
Fat: 178
kcal

35m

Keto Challah Bread

Braided low-carb challah bread topped with everything bagel seasoning and flaky sea salt. This grain-free bread is the perfect vessel for any toppings!

3.6g
Net Carbs: 15.4g
Protein: 12.5g
Fat: 187
kcal

Low-Carb Passion Fruit Tartlets

Teleport yourself to the tropics with these deliciously tangy keto tartlets made with sugar-free passion fruit curd and an easy three ingredient coconut crust!

3.3g
Net Carbs: 2.8g
Protein: 16.2g
Fat: 176
kcal

30m

Low-Carb Passion Fruit Curd

Turn your classic lemon curd into a delicious tropical treat with sweet-tart passion fruit. The perfect sugar-free, low-carb summer pie filling.

2.3g
Net Carbs: 1.5g
Protein: 7.2g
Fat: 84
kcal

30m

Low-Carb Rhubarb Crumble

Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!

5.9g
Net Carbs: 7g
Protein: 25.1g
Fat: 279
kcal

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g
Net Carbs: 17.4g
Protein: 13.3g
Fat: 205
kcal

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g
Net Carbs: 22.5g
Protein: 22.8g
Fat: 305
kcal