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Posts

20m

Low-Carb Pink Rose Cocktail

These pretty pink-tinged cocktails with floral ice cubes are the perfect drinks to share with your loved one on Valentine's Day.

1.2g

Net Carbs

0.9g

Protein

0.2g

Fat

107

kcal

45m

Keto Mocha Cream Chocolate Cups

Deliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!

1.8g

Net Carbs

1.5g

Protein

11.6g

Fat

115

kcal

30m

Romantic Chocolate, Cardamom & Rose Petal Cookies

These keto chocolate cardamom cookies are decorated with a drizzle of dark chocolate ganache and rose petals.

2.4g

Net Carbs

4g

Protein

12.4g

Fat

137

kcal

4h

Romantic Raspberry Panna Cotta

This low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!

5g

Net Carbs

4.2g

Protein

45.8g

Fat

462

kcal

20m

Creamy Keto Garlic Shrimp For Two

Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!

7.8g

Net Carbs

24.7g

Protein

57.7g

Fat

638

kcal

1h

No-Bake Keto Coconut Chocolate Bounty Slice

Deliciously easy low-carb bars made with no-bake chocolate almond layer topped with creamy coconut layer and finished with a crunchy dark chocolate coating.

6g

Net Carbs

7.3g

Protein

32.3g

Fat

356

kcal

4h

Keto Saffron & Rose Panna Cotta

Rich and creamy low-carb panna cotta with a Persian twist from saffron, rose water and cardamom.

2.2g

Net Carbs

2.8g

Protein

19.5g

Fat

200

kcal

1h 15m

Super Simple Low-Carb Braised Red Cabbage

This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.

7.9g

Net Carbs

2g

Protein

7.8g

Fat

117

kcal

25m

Cheesy Keto Parmesan Pie Crust

Easy low-carb and grain-free pie crust made with parmesan. The perfect base that makes any savory pie better and even more delicious!

2.5g

Net Carbs

12.2g

Protein

19.5g

Fat

235

kcal

30m

California Keto Sushi Burrito

Looking for a tasty lunchbox idea? These low-carb California Sushi Burritos are great for a grab and go low-carb lunch or healthy keto dinner.

6.7g

Net Carbs

16.2g

Protein

35.1g

Fat

417

kcal

2h

World's Best Keto Chocolate Cake

Rich, fudgy keto chocolate cake made with almond flour, dark chocolate, and creamy ganache. Easy to make, gluten-free, and just 5.5g net carbs per slice.

5.5g

Net Carbs

8g

Protein

32.6g

Fat

338

kcal

30m

Super Simple Almond Flour Keto Muffins

These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.

2.6g

Net Carbs

6.1g

Protein

17.4g

Fat

191

kcal

5m

Super Simple Keto Coleslaw

My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.

2.5g

Net Carbs

1g

Protein

11.5g

Fat

119

kcal

1h 30m

Low-Carb Chicken Seekh Kebabs

These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!

2.7g

Net Carbs

29.4g

Protein

10.8g

Fat

234

kcal

25m

Superfood Low-Carb Veggie Salad Bowl

Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.

5.1g

Net Carbs

4.5g

Protein

29.5g

Fat

313

kcal

2h

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

5.8g

Net Carbs

8.4g

Protein

44.5g

Fat

461

kcal

5m

Low-Carb Green Eggs with Smoked Salmon

Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!

2.6g

Net Carbs

41.4g

Protein

51.8g

Fat

654

kcal

40m

Low-Carb Moroccan Fish One Tray Bake

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy low-carb one-pot meal is a great midweek dinner option.

9.6g

Net Carbs

30g

Protein

33.7g

Fat

475

kcal

25m

Low-Carb Nutella Pie Crust

This easy 5 ingredient chocolate hazelnut pie crust is so delicious and versatile! The perfect base for sugar-free chocolate custard, whipped cream or dark chocolate ganache.

2.8g

Net Carbs

4.4g

Protein

20g

Fat

204

kcal

30m

Quick Keto Taco Beef with Cauli-Rice

This simple taco skillet beef served with cauliflower & radish rice is quick, easy, and incredibly delicious.

7.2g

Net Carbs

25.4g

Protein

37.3g

Fat

482

kcal

15m

Easy Full English Keto Breakfast

A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!

7g

Net Carbs

29.6g

Protein

55g

Fat

658

kcal

15m

Ultimate Keto Nut Butter

Deliciously creamy homemade roasted nut and coconut butter flavored with warming cinnamon and packed with healthy fats.

0.9g

Net Carbs

1.2g

Protein

11.3g

Fat

108

kcal

15m

Easy Low-Carb Breakfast Burritos

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

6.4g

Net Carbs

23.1g

Protein

52.3g

Fat

614

kcal

40m

Low-Carb Spinach Artichoke Bacon Cups

Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.

3.2g

Net Carbs

9.5g

Protein

17.3g

Fat

200

kcal