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Posts

40m

Easy Low-Carb Blondies

These easy keto blondies are chewy, rich and buttery, with chunks of dark chocolate just like your favorite chocolate chip cookies.

4.4g

Net Carbs

6.9g

Protein

22.6g

Fat

252

kcal

30m

Keto Whoopie Pies

These low-carb chocolate whoopie pies filled with deliciously creamy sugar-free buttercream are an easy treat that can be prepared in just 30 minutes!

4.9g

Net Carbs

6.3g

Protein

44.5g

Fat

441

kcal

50m

Low-Carb Mushroom & Cheese Crepe Cake

This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.

5.2g

Net Carbs

11.2g

Protein

24.5g

Fat

269

kcal

45m

Low-Carb Tom Kha Noodle Bowls

This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.

7.6g

Net Carbs

31g

Protein

46.6g

Fat

559

kcal

4h

Keto Chocolate Creme Brûlée

This silky smooth dark chocolate creme brûlée is easy to whip up with just 5 common ingredients. A tasty keto treat that requires only 20 minutes prep time.

6g

Net Carbs

6.2g

Protein

46.2g

Fat

465

kcal

30m

Easy Low-Carb Chocolate Chip Scones

These delicious low-carb chocolate chip scones are so easy to make and are the perfect sugar-free treat to pair with coffee.

3.7g

Net Carbs

5.1g

Protein

17.2g

Fat

201

kcal

1h

Easy Keto Chicken Coconut Curry

This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!

9.4g

Net Carbs

33.4g

Protein

57.8g

Fat

680

kcal

20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g

Net Carbs

42g

Protein

35.6g

Fat

524

kcal

6h 20m

Low-Carb Pecan Pie Cheesecake

Keto Pecan Pie Cheesecake combines creamy cheesecake with a pecan pie topping. A low-carb holiday dessert that’s sugar-free and grain-free. A keto holiday showstopper!

4.7g

Net Carbs

8.6g

Protein

44.1g

Fat

434

kcal

20m

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

3g

Net Carbs

8.9g

Protein

23.4g

Fat

264

kcal

1h

Low-Carb & Keto Pizzelles

These low-carb Italian style wafers are ultra thin, crispy and so delicious!

0.8g

Net Carbs

1.5g

Protein

6.2g

Fat

65

kcal

50m

Low-Carb Sheet Pan Pepperoni Pizza

This grain-free pizza is topped with melty cheese, pepperoni, jalapeños and olives. An easy one-tray keto dinner in under an hour!

8.9g

Net Carbs

31.4g

Protein

39.4g

Fat

515

kcal

5h

Low-Carb & Keto Spanish Cream

This deliciously light and airy low-carb dessert is much lighter than a mousse, yet still rich and complex in flavour. Less than 2 g net carbs!

1.5g

Net Carbs

5.2g

Protein

3.6g

Fat

61

kcal

1h 30m

Keto Twix Bars

Low-carb shortbread topped with homemade sugar-free caramel sauce all coated in melted dark chocolate. A healthy keto version of your favorite candy bars!

2.8g

Net Carbs

3.6g

Protein

17.3g

Fat

177

kcal

40m

Low-Carb Pizza Scones

All of the flavors of your favorite pepperoni pizza in easy grain-free savory scones. Perfect to serve as a side or party snack!

2.6g

Net Carbs

9.7g

Protein

21.4g

Fat

242

kcal

30m

Low-Carb & Keto Garlic Knots

These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!

4.7g

Net Carbs

15.7g

Protein

21.4g

Fat

265

kcal

3h

Low-Carb Lemon Bars

This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!

2.1g

Net Carbs

3.9g

Protein

9.9g

Fat

113

kcal

20m

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

2g

Net Carbs

19.2g

Protein

18.6g

Fat

255

kcal

4h

Super Creamy Keto Vanilla & Berry Popsicles

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.

3.1g

Net Carbs

4.7g

Protein

20.1g

Fat

217

kcal

1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g

Net Carbs

4.1g

Protein

17g

Fat

188

kcal

1h

Low-Carb & Keto Turkish Borek

This grain-free borek is stuffed with ground beef, creamy feta and spinach. You won't even know it's low-carb!

6.7g

Net Carbs

33.9g

Protein

45.7g

Fat

577

kcal

5m

5 Minute Keto Blender Blackberry Ice-Cream

Super soft and creamy low-carb ice-cream in just five minutes! A healthy frozen sugar-free treat that can easily be made dairy-free.

6.2g

Net Carbs

8.3g

Protein

14.1g

Fat

191

kcal

1h 25m

Low-Carb Roasted Strawberry Coffee Cake

A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!

3g

Net Carbs

6.6g

Protein

19.5g

Fat

217

kcal

20m

Easy Low-Carb Salmon Tray Bake

A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!

6.1g

Net Carbs

34.3g

Protein

42.5g

Fat

552

kcal