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Posts

15m

Crispy Salmon Caprese Salad

A healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.

5.6g

Net Carbs

29.5g

Protein

28.8g

Fat

407

kcal

1h

Keto Cappuccino Macadamia Chia Pudding

This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.

2.4g

Net Carbs

5.8g

Protein

9.7g

Fat

151

kcal

30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g

Net Carbs

23.7g

Protein

34.9g

Fat

443

kcal

1h

Keto Coconut & Rhubarb Cake

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

3.5g

Net Carbs

7.2g

Protein

12.2g

Fat

173

kcal

10m

Simple Low-Carb Radish Salsa

This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!

2.5g

Net Carbs

0.7g

Protein

9.1g

Fat

98

kcal

1h 10m

How to Make Low-Carb Cannoli

This amazing cannoli recipe is grain-free and sugar-free. Classic Italian pastries made low-carb!

3.1g

Net Carbs

7g

Protein

15.5g

Fat

180

kcal

10m

Quick Keto Mug Cheesecake

The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!

8.7g

Net Carbs

20.4g

Protein

52.5g

Fat

562

kcal

20m

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

5.5g

Net Carbs

5.4g

Protein

8.1g

Fat

123

kcal

30m

Keto Chocolate Orange Macaroons

Chocolate and orange are a match made in heaven in these healthy sugar-free macaroons flavored with orange zest and drizzled with dark chocolate.

1.5g

Net Carbs

3.1g

Protein

3.7g

Fat

63

kcal

1h

Low-Carb Brie and Caramelized Onion Tartlets

Delicious mini low-carb tarts filled with sweet caramelized onions, baked brie and fresh herbs.

2.1g

Net Carbs

10.5g

Protein

11.6g

Fat

169

kcal

12h

Pink Pickled Deviled Eggs

These naturally dyed pickled deviled eggs are the perfect snack for Easter and any special occasion. Such a pretty yet simple appetizer!

0.6g

Net Carbs

6.4g

Protein

11g

Fat

129

kcal

2h 15m

Low-Carb Butter Braised Cabbage with Crispy Ham

The best braised cabbage made with just five ingredients. A healthy low-carb side dish.

5g

Net Carbs

8.2g

Protein

48.4g

Fat

489

kcal

30m

Keto Churros with Chocolate Dipping Sauce

The best low-carb churros! These grain-free and sugar-free Mexican cinnamon fritters are soft inside and crispy on the outside. Just like the real deal!

1.3g

Net Carbs

2.4g

Protein

8.5g

Fat

90

kcal

40m

Low-Carb Chicken Cordon Bleu

Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.

1.4g

Net Carbs

42.9g

Protein

35.7g

Fat

524

kcal

25m

Keto Chocolate Chip Muffins

These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!

4.7g

Net Carbs

5.8g

Protein

19.1g

Fat

222

kcal

5m

5 Minute Keto Cookies & Cream Milkshake

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!

7.8g

Net Carbs

9.5g

Protein

62.4g

Fat

654

kcal

55m

Low-Carb Chicken Rice Tray Bake

This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!

8.8g

Net Carbs

41.6g

Protein

49.5g

Fat

656

kcal

1h 25m

Super Simple Keto Cheetos

Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!

1.1g

Net Carbs

6.4g

Protein

8.6g

Fat

102

kcal

50m

Rosemary & Parmesan Keto Crackers

Easy low-carb and gluten-free crackers. Serve with cheesy dips or guacamole. A healthy keto snack to pack in your lunchbox!

1.2g

Net Carbs

5.9g

Protein

9.2g

Fat

111

kcal

12h

The Best Low-Carb Homemade Beef Jerky

The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

2.5g

Net Carbs

30.2g

Protein

7.7g

Fat

209

kcal

30m

Low-Carb Soul Food Chicken Meatball Soup

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

6.1g

Net Carbs

32.1g

Protein

19.2g

Fat

334

kcal

20m

Keto Salted Chocolate Olive Oil Mousse

You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!

4g

Net Carbs

6.7g

Protein

29.3g

Fat

298

kcal

40m

Low-Carb Pumpkin, Sage & Browned Butter Zoodles

Healthy low-carb zucchini noodles cooked in creamy pumpkin butter sauce with hints of sage. A tasty vegetarian meal with just a few ingredients.

13.1g

Net Carbs

6.1g

Protein

31.3g

Fat

352

kcal

5m

Low-Carb Irish Mule Cocktail

Celebrate St. Patrick's Day in a low-carb style with these refreshing sugar-free Irish Mule cocktails!

2.7g

Net Carbs

0.2g

Protein

0.1g

Fat

139

kcal