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Posts

30m

Keto Instant Pot Chicken Enchilada Soup

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

8.9g

Net Carbs

31.3g

Protein

10.8g

Fat

275

kcal

30m

Keto Mulled Berry Chia Parfaits

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!

8.8g

Net Carbs

5g

Protein

23g

Fat

292

kcal

1h 15m

Low-Carb Tomato & Goat's Cheese Quiche

Festive low-carb quiche made with crispy keto crust and filled with three types of cheese, kale, tomatoes and basil.

3.2g

Net Carbs

22.1g

Protein

21g

Fat

311

kcal

2h 15m

Keto Flipped Pork Belly

Perfect, bubbly, crunchy pork crackling with soft and tender belly. Simple healthy, low-carb, keto & paleo dish that will feed crowds.

2.6g

Net Carbs

23.7g

Protein

81.6g

Fat

806

kcal

1h 10m

Keto Chocolate Zucchini Bundt Cake

This low-carb cake is perfect for any occasion including Holidays, birthday, Valentine's Day, or just when crave a piece of fudgy chocolate treat!

3.8g

Net Carbs

7.3g

Protein

20.7g

Fat

229

kcal

1h

Keto Coconut Macaroons

These easy keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season!

1.5g

Net Carbs

2.9g

Protein

3.6g

Fat

59

kcal

1h 15m

Keto Chocolate Dipped Cookies

These crunchy holiday cookies are a sugar-free, low-carb alternative to your festive favorites!

3.3g

Net Carbs

6g

Protein

18.8g

Fat

211

kcal

5m

5-Minute Keto Chocolate Mousse

5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!

5g

Net Carbs

3.9g

Protein

46.7g

Fat

459

kcal

1h 45m

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

4g

Net Carbs

22.9g

Protein

22.2g

Fat

313

kcal

4h

Low-Carb Chocolate & Coconut Custard Tarts

These keto & paleo tarts are divine, lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.

8.5g

Net Carbs

12.8g

Protein

53.4g

Fat

548

kcal

15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g

Net Carbs

26.8g

Protein

61g

Fat

679

kcal

10m

Super Creamy Keto Hot Chocolate

This homemade hot chocolate is so easy to prepare in just a few minutes. Two secret ingredients make this guilt-free treat super creamy!

6.9g

Net Carbs

8.6g

Protein

36.8g

Fat

430

kcal

20m

Low-Carb Cream of Asparagus Soup

Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.

4.8g

Net Carbs

8.7g

Protein

32.3g

Fat

350

kcal

30m

Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

9.1g

Net Carbs

22.6g

Protein

36.8g

Fat

432

kcal

10m

The Best Keto Brownie Mug Cake

This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!

6.5g

Net Carbs

8g

Protein

38g

Fat

406

kcal

1h

Low-Carb Lemon Meringue Parfaits

These deliciously sweet and tart keto & paleo lemon meringue parfaits taste just like the real deal. All of the flavor and none of guilt!

9.2g

Net Carbs

11.1g

Protein

51.9g

Fat

549

kcal

20m

Goat Cheese Stuffed Burgers with Caramelized Onion

These juicy low-carb & keto burgers have a melty cheese surprise hidden inside! They are served with crispy salad instead of buns and topped with sweet caramelised onion.

7.5g

Net Carbs

48.9g

Protein

69g

Fat

857

kcal

30m

Low-Carb Crumbed Portobello Mushrooms

These keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.

5.5g

Net Carbs

13.5g

Protein

16.4g

Fat

230

kcal

5m

Cinnamon Keto Mug Cake

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

3.9g

Net Carbs

11.8g

Protein

28.5g

Fat

337

kcal

25m

5-Ingredient Salmon Mousse Cucumber Rolls

These Salmon Mousse Cucumber Rolls make a great low carb, keto friendly party appetizer. All you need is 5 simple ingredients!

0.7g

Net Carbs

1.6g

Protein

2.5g

Fat

29

kcal

1h

Low-Carb Chocolate & Lime Tarts

These low-carb chocolate & lime tarts are rich, creamy and full of flavour! They are sugar-free, dairy-free and paleo-friendly.

6.1g

Net Carbs

11.1g

Protein

36.1g

Fat

400

kcal

40m

Keto Chocolate & Orange Self-Saucing Pudding

This self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.

7.4g

Net Carbs

14.8g

Protein

52.5g

Fat

565

kcal

25m

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

1g

Net Carbs

3.6g

Protein

8.9g

Fat

103

kcal

30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g

Net Carbs

1.9g

Protein

8.5g

Fat

95

kcal