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• Less than 10 Ingredients
• Less than 30 Minutes
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Posts

3h

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

4.6g

Net Carbs

2.4g

Protein

25.7g

Fat

266

kcal

25m

Low-Carb All Day Mexican Bowl

Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.

7.9g

Net Carbs

32.5g

Protein

60g

Fat

726

kcal

20m

Anti Keto Flu Nourish Bowl

Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.

3.9g

Net Carbs

31.9g

Protein

42.8g

Fat

558

kcal

25m

Keto Portobello Mushroom Mini Pizzas

Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!

6.8g

Net Carbs

18.6g

Protein

60g

Fat

646

kcal

30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g

Net Carbs

23.9g

Protein

37g

Fat

486

kcal

45m

Keto Reuben Cabbage Rolls

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

6.2g

Net Carbs

26.9g

Protein

36.4g

Fat

466

kcal

35m

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

2g

Net Carbs

44.5g

Protein

18.4g

Fat

362

kcal

1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g

Net Carbs

35.6g

Protein

29.6g

Fat

442

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal

45m

Low-Carb Green Veggie Soup with Halloumi Croutons

Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!

9.5g

Net Carbs

21.4g

Protein

50.1g

Fat

576

kcal

20m

Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!

6.9g

Net Carbs

12.1g

Protein

28.2g

Fat

333

kcal

45m

The Creamiest Low-Carb Vegetable Soup

Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.

5.6g

Net Carbs

4.4g

Protein

23.6g

Fat

257

kcal

20m

Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.

8.2g

Net Carbs

21g

Protein

46.7g

Fat

544

kcal

20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g

Net Carbs

4.1g

Protein

11.7g

Fat

145

kcal

20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g

Net Carbs

15g

Protein

36.1g

Fat

429

kcal

10m

Keto Vegan Kelp Noodle Salad

This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.

8.5g

Net Carbs

7g

Protein

17.7g

Fat

240

kcal

1h 30m

The Best Low-Carb Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!

8.2g

Net Carbs

34.3g

Protein

35.7g

Fat

514

kcal

1h

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g

Net Carbs

38.8g

Protein

21g

Fat

376

kcal

35m

Low-Carb Green Pesto Pizza

Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!

8.4g

Net Carbs

13.5g

Protein

27.9g

Fat

340

kcal

15m

Low-Carb Tex Mex Migas

Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

6.5g

Net Carbs

20.7g

Protein

32.5g

Fat

422

kcal

15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g

Net Carbs

26.6g

Protein

31.5g

Fat

423

kcal

20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g

Net Carbs

3.6g

Protein

8.1g

Fat

116

kcal

40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g

Net Carbs

20.2g

Protein

42g

Fat

510

kcal

1h 30m

Low-Carb Butternut Squash Lasagna

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

13.8g

Net Carbs

44.5g

Protein

55.9g

Fat

745

kcal