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Posts

50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g

Net Carbs

14.9g

Protein

18.4g

Fat

232

kcal

1h

Keto Bacon Wrapped Chicken Parcels

Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!

2.1g

Net Carbs

56.7g

Protein

29.7g

Fat

492

kcal

1h

Easy Keto Chicken Coconut Curry

This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!

9.4g

Net Carbs

33.4g

Protein

57.8g

Fat

680

kcal

20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g

Net Carbs

42g

Protein

35.6g

Fat

524

kcal

15h

Low-Carb Homemade Turkey Jerky

This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

0.9g

Net Carbs

31g

Protein

1.8g

Fat

147

kcal

55m

Baked Buffalo Chicken Wings

These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.

4.3g

Net Carbs

22.7g

Protein

25.9g

Fat

348

kcal

30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g

Net Carbs

33.8g

Protein

45.2g

Fat

587

kcal

40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g

Net Carbs

43.5g

Protein

54.2g

Fat

715

kcal

45m

Low-Carb Chicken Paprikash Stew

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

2.8g

Net Carbs

31.7g

Protein

45g

Fat

543

kcal

25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g

Net Carbs

42.2g

Protein

46.4g

Fat

642

kcal

1h 30m

Low-Carb Chipotle Chicken Skewers

Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!

8.6g

Net Carbs

27.8g

Protein

26g

Fat

399

kcal

40m

Low-Carb Chicken Cordon Bleu

Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.

1.4g

Net Carbs

42.9g

Protein

35.7g

Fat

524

kcal

55m

Low-Carb Chicken Rice Tray Bake

This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!

8.8g

Net Carbs

41.6g

Protein

49.5g

Fat

656

kcal

30m

Low-Carb Soul Food Chicken Meatball Soup

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

6.1g

Net Carbs

32.1g

Protein

19.2g

Fat

334

kcal

10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g

Net Carbs

33.5g

Protein

23.4g

Fat

345

kcal

1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g

Net Carbs

26.3g

Protein

41g

Fat

533

kcal

20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g

Net Carbs

24.8g

Protein

37.3g

Fat

468

kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g

Net Carbs

29.2g

Protein

12.7g

Fat

259

kcal

25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g

Net Carbs

31.8g

Protein

35.9g

Fat

476

kcal

30m

Low-Carb Chicken Biriyani

This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.

9.7g

Net Carbs

32.2g

Protein

22.3g

Fat

384

kcal

10m

Keto No-Cook Bento Lunchbox

Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.

9.5g

Net Carbs

36.1g

Protein

40g

Fat

539

kcal

45m

Low-Carb Parmesan Chicken

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

1.5g

Net Carbs

49.4g

Protein

24.8g

Fat

454

kcal

1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g

Net Carbs

35.6g

Protein

29.6g

Fat

442

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal