Latest Recipes & Articles

7d

Low-Carb Grand Marnier

Authentic Grand Marnier made low-carb! This homemade sugar-free French orange liqueur tastes just like the real deal but with none of the sugar.

1.3g

Net Carbs

0.1g

Protein

0g

Fat

84

kcal

42d

Homemade Christmas Spice Extract

Our viral baking extract! This easy sugar-free spice extract is the perfect edible gift option. The combination of warming spices including cinnamon, cloves, allspice and cardamom pair perfectly with fresh and citrusy orange peel, plus vanilla for subtle sweetness.

0.2g

Net Carbs

0g

Protein

0g

Fat

35

kcal

1h

The Best Keto Mac And Cheese

A classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.

5.1g

Net Carbs

13.9g

Protein

32g

Fat

351

kcal

8h

Keto Vanilla Custard

This is the best low-carb custard recipe. It's just as creamy and delicious as traditional English vanilla egg custard but without the sugar and starches!

2.3g

Net Carbs

4.5g

Protein

28.1g

Fat

284

kcal

15m

Keto Macadamia Coconut Collagen Butter

Deliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra protein. A healthy snacking option with no sugar!

1.6g

Net Carbs

4.1g

Protein

19.6g

Fat

201

kcal

15m

No Bake Keto New York Cheesecake Jars

This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry topping.

6.1g

Net Carbs

8.6g

Protein

34.3g

Fat

347

kcal

2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g

Net Carbs

3.6g

Protein

3.1g

Fat

41

kcal

15m

Keto Blue Cheese Burger

Authentic American-style blue cheese burgers made with low-carb burger buns. A burger that tastes just like the real deal but with no gluten and no grains!

7.6g

Net Carbs

45.7g

Protein

66.6g

Fat

828

kcal

1h

Keto Toasted Coconut Chocolate Cups

Love Reese's cups but can't eat peanuts? These 3-ingredient chocolate cups are the perfect low-carb alternative!

4.6g

Net Carbs

3.9g

Protein

32.7g

Fat

325

kcal

15m

Homemade Toasted Coconut Butter

Toasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY toasted coconut butter in just 15 minutes!

1.9g

Net Carbs

1.8g

Protein

16.9g

Fat

174

kcal

45m

Mini Keto Burgers with American Slaw

These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.

4.1g

Net Carbs

15.3g

Protein

27.9g

Fat

336

kcal

15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g

Net Carbs

18.6g

Protein

54.7g

Fat

600

kcal

10m

Keto Shirataki Noodles with Creamy Cheese Sauce

Zero-carb noodles served with the creamiest keto cheese sauce. An easy vegetarian keto dinner recipe in just 10 minutes!

5.7g

Net Carbs

9.4g

Protein

41.2g

Fat

409

kcal

30m

Keto Chocolate Caramel Cupcakes

Fluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!

4g

Net Carbs

6.8g

Protein

28.6g

Fat

297

kcal

1h 5m

Keto Italian Meatball Subs

These subways are made with deliciously juicy marinara meatballs which are stuffed into fluffy keto bread baguettes and topped with melty cheese. Your favorite take out made low-carb!

8.7g

Net Carbs

32.2g

Protein

49.1g

Fat

619

kcal

30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g

Net Carbs

49.2g

Protein

30.7g

Fat

502

kcal

5m

Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

5.3g

Net Carbs

15.4g

Protein

25.1g

Fat

316

kcal

30m

Keto Herb & Cheese Stuffed Mushrooms

Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!

4.7g

Net Carbs

24.1g

Protein

29.5g

Fat

373

kcal

1h

Chewy Keto Chocolate Chip Cookies

Easy low-carb cookies packed with chunks of dark chocolate and crunchy pecans enhanced with hints of vanilla, lemon zest and flaky sea salt. Deliciously chewy cookies with no sugar and no gluten!

3.3g

Net Carbs

5.1g

Protein

27.5g

Fat

278

kcal

5m

5-Minute Buffalo Chicken Wing Sauce

Buffalo Chicken Wing Sauce in just 5 minutes! It's not too buttery, not too salty or vinegary. This easy sugar-free sauce has the perfect balance of flavors.

0.4g

Net Carbs

0.1g

Protein

4.2g

Fat

40

kcal

1h 15m

Low-Carb "Apple" Crumble For Two

Make this low-carb and gluten-free "apple" crumble without any apples! Zucchini transforms into a perfect fall dessert, sweetened with cinnamon and nutmeg. An easy keto-friendly and diabetic-friendly treat.

7.5g

Net Carbs

7.4g

Protein

31g

Fat

336

kcal

1h 15m

Keto Black Spaghetti Pasta Noodles

These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!

0.2g

Net Carbs

3.9g

Protein

2.3g

Fat

38

kcal

10m

Spooky Keto Chocolate Mug Cake

Fluffy low-carb chocolate mug cakes with a spooky twist. These easy dark chocolate cakes will be so much fun to make with the kids!

5.2g

Net Carbs

13.7g

Protein

25.3g

Fat

303

kcal

30m

Keto Pastry Snakes

These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!

2.4g

Net Carbs

7.5g

Protein

13.2g

Fat

158

kcal