Crunchy Snacks & Dips

Dive into our collection of keto-friendly crunchy snacks and dips. Perfect for parties, gatherings, or a tasty treat at home.

59 recipes · 1 guide

Posts

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs: 3.6g
Protein: 30.6g
Fat: 296
kcal

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

0.5g
Net Carbs: 6.6g
Protein: 2.9g
Fat: 56
kcal

Creamy Blue Cheese Dip

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.

0.8g
Net Carbs: 3g
Protein: 9.3g
Fat: 98
kcal

2h 30m

French Chicken Liver Pate

This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.

0.7g
Net Carbs: 5.1g
Protein: 18.8g
Fat: 195
kcal

Mackerel Pate with Horseradish

Five minute fish pate made with mackerel, horseradish, Dijon mustard, butter and lemon.

0.4g
Net Carbs: 5.6g
Protein: 8.4g
Fat: 98
kcal

10m

Low-Carb Pepita Guacamole

A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.

2.4g
Net Carbs: 4.1g
Protein: 14g
Fat: 159
kcal

100 Low-Carb and Keto Recipes for Easter

1h 10m

Keto Easter Cheese Ball

This easy cheese ball is a fun party snack and a crowd pleaser. Best served with crispy veggies or your favorite crackers!

1.7g
Net Carbs: 6.5g
Protein: 13g
Fat: 136
kcal

1h 25m

Super Simple Keto Cheetos

Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!

1.1g
Net Carbs: 6.4g
Protein: 8.6g
Fat: 102
kcal

50m

Rosemary & Parmesan Keto Crackers

Easy low-carb and gluten-free crackers. Serve with cheesy dips or guacamole. A healthy keto snack to pack in your lunchbox!

1.2g
Net Carbs: 5.9g
Protein: 9.2g
Fat: 111
kcal

Crispy Multiseed Keto Crackers

These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.

0.8g
Net Carbs: 2.2g
Protein: 4.7g
Fat: 58
kcal

10m

Easy Herbed Goat's Cheese Dip

This tasty cheese dip is perfect for TV viewing, game day or any party. It takes just minutes to prepare and goes well with crispy low-carb crackers and sliced vegetable sticks.

0.7g
Net Carbs: 6.1g
Protein: 13.2g
Fat: 136
kcal

Keto Slow Cooker Queso Blanco (low-carb, primal, vegetarian)

Low-Carb Slow Cooker Queso Blanco

This deliciously creamy low-carb queso blanco requires minimum prep time. Easy Mexican keto cheese sauce or dip made in a crockpot!

1.5g
Net Carbs: 7.5g
Protein: 12.3g
Fat: 140
kcal

10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g
Net Carbs: 6.8g
Protein: 8.2g
Fat: 105
kcal

20m

Chipotle Red Pepper Cheese Dip

Easy to make smoky low-carb dip made with roasted peppers, chipotle and cream cheese. Best served with crispy vegetables and keto crackers.-

4.2g
Net Carbs: 2g
Protein: 7.1g
Fat: 88
kcal

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g
Net Carbs: 2.1g
Protein: 22.7g
Fat: 231
kcal

Keto Chicken & Bacon Pate (low-carb, primal)

2h 30m

Low-Carb Chicken & Bacon Pâté

Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.

1.6g
Net Carbs: 5.3g
Protein: 15.8g
Fat: 171
kcal

10m

Low-Carb Bruschetta Feta Dip

This low-carb Bruschetta Feta Dip is so delicious! It can be served on grain-free crackers, or on top of low-carb toast for breakfast.

1.7g
Net Carbs: 4.1g
Protein: 11.8g
Fat: 123
kcal

Pumpkin, Walnut & Feta Dip (low-carb, keto, primal, vegetarian)

45m

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

6.8g
Net Carbs: 3.7g
Protein: 13.1g
Fat: 155
kcal

20m

Keto Savory Spiced Pecans

With the holiday season just around the corner, these nuts are perfect little gifts to make.

2.3g
Net Carbs: 4.6g
Protein: 36.1g
Fat: 348
kcal

Crumbed Mushrooms (low-carb, keto, primal)

30m

Low-Carb Crumbed Portobello Mushrooms

These keto crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.

5.5g
Net Carbs: 13.5g
Protein: 16.4g
Fat: 230
kcal

Mexican Salsa Verde (low-carb, paleo, keto, vegan)

15m

Classic Mexican Salsa Verde

Homemade Salsa Verde: A zesty blend of tomatillos, onion, cilantro, and lime. Perfect for drizzling over proteins or dipping veggies.

3.2g
Net Carbs: 0.7g
Protein: 1.3g
Fat: 29
kcal

40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs: 12.7g
Protein: 22.2g
Fat: 268
kcal

Avocado & Basil Dip (low-carb, paleo, keto, vegan)

10m

Keto Avocado & Basil Dip

This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!

2.1g
Net Carbs: 2.1g
Protein: 21.1g
Fat: 212
kcal

25m

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

1g
Net Carbs: 3.6g
Protein: 8.9g
Fat: 103
kcal