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• Less than 30 Minutes
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Posts

4h 30m

Sugar-Free Raspberry & Cream Jellies

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

1.1g

Net Carbs

6.2g

Protein

7.7g

Fat

101

kcal

20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g

Net Carbs

27.6g

Protein

21.1g

Fat

309

kcal

2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g

Net Carbs

0.8g

Protein

0.3g

Fat

22

kcal

20m

Keto Jalapeño Popper Stuffed Burgers

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!

6.1g

Net Carbs

38.6g

Protein

48.8g

Fat

632

kcal

4h

Keto Brown Butter Pecan Ice Cream

Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!

5.9g

Net Carbs

3.7g

Protein

39.6g

Fat

398

kcal

1d

Homemade Labneh Cheese

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

3.2g

Net Carbs

7.5g

Protein

5.3g

Fat

90

kcal

1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g

Net Carbs

12.2g

Protein

25.9g

Fat

317

kcal

30m

Homemade Keto Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

0.7g

Net Carbs

0.5g

Protein

7.9g

Fat

74

kcal

40m

Low-Carb Pumpkin, Chorizo & Feta Tray Bake

This winter inspired one-tray meal is full of flavor yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

12.6g

Net Carbs

20.2g

Protein

42g

Fat

510

kcal

20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g

Net Carbs

38.7g

Protein

43.8g

Fat

581

kcal

15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g

Net Carbs

10.9g

Protein

20.5g

Fat

248

kcal

15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g

Net Carbs

29.2g

Protein

38.2g

Fat

509

kcal

10m

The Best Cucumber & Radish Salad

This creamy Cucumber & Radish Salad is the perfect low-carb, keto, and dairy-free side dish. Ready in just 10 minutes, it's made with crisp cucumbers, crunchy radishes, and a tangy mayo-based dressing.

4.2g

Net Carbs

1.7g

Protein

23.2g

Fat

234

kcal

4h 30m

Low-Carb Lavender Panna Cotta

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.

6g

Net Carbs

9.6g

Protein

51.3g

Fat

534

kcal

15m

Cilantro Pesto

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

0.5g

Net Carbs

1.5g

Protein

6g

Fat

62

kcal

2h 15m

Low-Carb Lemon Myrtle Shortbread

Lemon myrtle has a fresh lemon and herb flavour and works amazingly well in these 4-ingredient low-carb cookies.

1g

Net Carbs

1.9g

Protein

9.7g

Fat

98

kcal

10m

Pulled Chicken Keto Lunch Wraps

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

6.1g

Net Carbs

18.9g

Protein

39.3g

Fat

478

kcal

7d

Homemade Pink Sauerkraut

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

0.8g

Net Carbs

0.4g

Protein

0.1g

Fat

8

kcal

5m

Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes!

0.5g

Net Carbs

1.4g

Protein

5.1g

Fat

53

kcal

10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g

Net Carbs

11.2g

Protein

30.8g

Fat

352

kcal

30m

Keto Mulled Berry Chia Parfaits

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!

8.8g

Net Carbs

5g

Protein

23g

Fat

292

kcal

45m

Low-Carb Golden Crumbed Cauliflower

The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.

7.8g

Net Carbs

13.4g

Protein

26g

Fat

318

kcal

20m

Keto Blinis with Smoked Salmon

Grain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!

2.7g

Net Carbs

15.6g

Protein

25.2g

Fat

289

kcal

50m

Mini Keto Corn Dogs

These bite size grain-free corn dogs are perfect for parties and special occasions like New Year's Eve and Super Bowl.

3.2g

Net Carbs

17g

Protein

26.2g

Fat

317

kcal