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Posts

40m

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

7.6g

Net Carbs

12.1g

Protein

25.1g

Fat

319

kcal

4h

No-Churn Low Carb Lemon Ice Cream

Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!

3.6g

Net Carbs

5.2g

Protein

22.2g

Fat

238

kcal

2h

Easy Zero-Carb Gummies

Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!

0g

Net Carbs

3.1g

Protein

0g

Fat

12

kcal

1h 20m

Low-Carb Raspberry Coconut Ice Bars

A healthy take on traditional coconut ice candy bars. These 5-ingredient no-bake bars are sugar-free, quick and easy to make!

2.5g

Net Carbs

4.5g

Protein

7.2g

Fat

115

kcal

4h

Sugar-Free Strawberry Rosé Granita

Strawberry and dry rosé wine are a match made in heaven in this summer inspired frozen low-carb treat.

5.1g

Net Carbs

0.5g

Protein

0.2g

Fat

47

kcal

35m

Keto Crab Cakes with Lemon Sour Cream Dip

These quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!

3.2g

Net Carbs

20.5g

Protein

21.2g

Fat

299

kcal

1h 10m

Keto Goat Cheese Tarts with Caramelized Onion

Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.

3.8g

Net Carbs

15.5g

Protein

29.4g

Fat

345

kcal

15m

Low-Carb Crème Anglaise

Deliciously creamy sugar-free vanilla custard made with just 4 simple ingredients. The ideal topping for fresh berries!

2.7g

Net Carbs

3.2g

Protein

29.3g

Fat

294

kcal

50m

Low-Carb Ginger & Lime Grilled Salmon

Deliciously tender wild salmon fillets marinated in low-carb chile, ginger and lime marinade and baked to perfection. Best served with cauliflower rice.

6.9g

Net Carbs

43.6g

Protein

27.7g

Fat

468

kcal

15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g

Net Carbs

3.1g

Protein

5.3g

Fat

64

kcal

4h

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

5.8g

Net Carbs

4.9g

Protein

6.5g

Fat

107

kcal

20m

Keto Shrimp Cocktail Deviled Eggs

These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.

1.2g

Net Carbs

11.5g

Protein

11.4g

Fat

157

kcal

2h

Keto Strawberry Cheesecake Tarts

Low-carb strawberry cheesecake served in deliciously flakey grain-free crust. The ultimate summer treat that won't spike your blood sugar levels!

7.1g

Net Carbs

10.6g

Protein

47.9g

Fat

482

kcal

10m

Low-Carb Shrimp Cocktail with Horseradish

This quick and easy party appetizer is low in carbs and full of flavor!

2.7g

Net Carbs

11.7g

Protein

1g

Fat

71

kcal

2h

Low-Carb Blackberry Fool

A simple low-carb dessert made with layers of fluffy lemon cream and tangy sugar-free berry sauce.

7.8g

Net Carbs

3.5g

Protein

38.2g

Fat

405

kcal

10m

Keto Strawberry Cheesecake Jars

These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

5.7g

Net Carbs

4.3g

Protein

36.5g

Fat

375

kcal

35m

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

5.7g

Net Carbs

10.3g

Protein

30.6g

Fat

341

kcal

45m

Keto Scones with Berry Jam & Cream

Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!

5.6g

Net Carbs

9.3g

Protein

35.9g

Fat

392

kcal

40m

Low-Carb Strawberry & Basil Chia Jam

Sugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.

1.4g

Net Carbs

0.3g

Protein

0.3g

Fat

11

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal

1h 30m

Low-Carb Victoria Sponge Cake

Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.

3.6g

Net Carbs

6.1g

Protein

22.1g

Fat

237

kcal

3h 15m

Sugar-Free Strawberry & Lime Jellies

These naturally sweet low-carb strawberry & lime jellies are made without any sweeteners. You will only need four simple ingredients!

0.8g

Net Carbs

2.4g

Protein

0g

Fat

13

kcal

20m

Sugar-Free Raspberry Balsamic Chia Jam

Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.

1.1g

Net Carbs

0.4g

Protein

0.3g

Fat

11

kcal

5m

Low-Carb Strawberry Basil Smoothie

Strawberries and basil are a match made in heaven in this healthy low-carb and sweetener-free smoothie!

8.3g

Net Carbs

7.4g

Protein

10.1g

Fat

156

kcal