Keto Summer

45m

Keto Scones with Berry Jam & Cream

Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!

5.6g

Net Carbs

9.3g

Protein

35.9g

Fat

392

kcal

40m

Low-Carb Strawberry & Basil Chia Jam

Sugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.

1.4g

Net Carbs

0.3g

Protein

0.3g

Fat

11

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal

20m

Keto Chicken, Bacon & Spinach Salad

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.

3.3g

Net Carbs

35.3g

Protein

43.7g

Fat

553

kcal

10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g

Net Carbs

9.9g

Protein

24.7g

Fat

278

kcal

1h 30m

Low-Carb Victoria Sponge Cake

Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.

3.6g

Net Carbs

6.1g

Protein

22.1g

Fat

237

kcal

5m

Low-Carb Zucchini & Mint Salad

Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.

3.5g

Net Carbs

1.9g

Protein

7.3g

Fat

88

kcal

5m

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

5.2g

Net Carbs

10.4g

Protein

19.8g

Fat

257

kcal

20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g

Net Carbs

28.6g

Protein

21.1g

Fat

334

kcal

3h 15m

Sugar-Free Strawberry & Lime Jellies

These naturally sweet low-carb strawberry & lime jellies are made without any sweeteners. You will only need four simple ingredients!

0.8g

Net Carbs

2.4g

Protein

0g

Fat

13

kcal

45m

Low-Carb Green Veggie Soup with Halloumi Croutons

Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!

9.5g

Net Carbs

21.4g

Protein

50.1g

Fat

576

kcal

20m

Sugar-Free Raspberry Balsamic Chia Jam

Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.

1.1g

Net Carbs

0.4g

Protein

0.3g

Fat

11

kcal

30m

Low-Carb Pickled Blueberries

Blueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.

4.8g

Net Carbs

0.3g

Protein

0.2g

Fat

27

kcal

35m

Easy Keto Pickle Poppers

Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.

1.5g

Net Carbs

8.5g

Protein

16.3g

Fat

181

kcal

5m

Low-Carb Strawberry Basil Smoothie

Strawberries and basil are a match made in heaven in this healthy low-carb and sweetener-free smoothie!

8.3g

Net Carbs

7.4g

Protein

10.1g

Fat

156

kcal

5h

Sugar-Free Blackberry Yogurt Popsicles

These sugar-free popsicles are delicious and guilt-free. Only 3 ingredients, 3 grams of net carbs and less than 100 calories!

3.1g

Net Carbs

3g

Protein

3.7g

Fat

65

kcal

55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g

Net Carbs

17.5g

Protein

20.3g

Fat

259

kcal

1h 10m

Sugar-Free Red, White and Blue Cups

These patriotic coconut cups are the perfect treat for the fourth of July celebrations. This tasty keto-friendly treat is high in healthy fats and low in carbs.

3.5g

Net Carbs

2.3g

Protein

21.5g

Fat

223

kcal

20m

Chipotle Red Pepper Cheese Dip

Easy to make smoky low-carb dip made with roasted peppers, chipotle and cream cheese. Best served with crispy vegetables and keto crackers.-

4.2g

Net Carbs

2g

Protein

7.1g

Fat

88

kcal

30m

Keto Fish Fingers with Chimichurri Mayo

Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.

3g

Net Carbs

29.6g

Protein

40.1g

Fat

495

kcal

5h

Keto Mexican Chocolate Fudgesicles

These rich, chocolaty, dairy-free popsicles are sure to slay even the most stubborn chocolate craving. The creamiest low-carb fudgesicles you'll ever try!

5.1g

Net Carbs

3.8g

Protein

27.3g

Fat

274

kcal

2h 30m

Keto Raspberry Meringue Pots

Delicious sweet-tart raspberry curd layer with fluffy egg white topping. This is the perfect sugar-free and guilt-free treat when you follow a healthy keto diet.

4g

Net Carbs

5.5g

Protein

5.2g

Fat

89

kcal

5m

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g

Net Carbs

2.1g

Protein

22.7g

Fat

231

kcal

45m

The Creamiest Low-Carb Vegetable Soup

Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.

5.6g

Net Carbs

4.4g

Protein

23.6g

Fat

257

kcal