Keto Summer

5m

Ranch BLT Lettuce Wrap (Unwich)

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

4.1g

Net Carbs

11.9g

Protein

19.6g

Fat

244

kcal

30m

Low-Carb Bacon & Cheese Vegetable Gratin

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

10.2g

Net Carbs

8.9g

Protein

14.8g

Fat

214

kcal

25m

5-Ingredient Salmon Mousse Cucumber Rolls

These Salmon Mousse Cucumber Rolls make a great low carb, keto friendly party appetizer. All you need is 5 simple ingredients!

0.7g

Net Carbs

1.6g

Protein

2.5g

Fat

29

kcal

15m

Classic Mexican Salsa Verde

Homemade Salsa Verde: A zesty blend of tomatillos, onion, cilantro, and lime. Perfect for drizzling over proteins or dipping veggies.

3.2g

Net Carbs

0.7g

Protein

1.3g

Fat

29

kcal

50m

Keto Ham, Cheese & Zucchini Breakfast Bake

Looking for a crowd pleasing low-carb breakfast that’s super easy to make? This keto zucchini and goats cheese breakfast slice will satisfy any hungry rabble.

6.3g

Net Carbs

14.4g

Protein

21.9g

Fat

284

kcal

40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g

Net Carbs

12.7g

Protein

22.2g

Fat

268

kcal

45m

Low-Carb Kale Caesar Salad

This keto friendly Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep really well for the entire week.

4.8g

Net Carbs

10.4g

Protein

36.6g

Fat

398

kcal

5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g

Net Carbs

16.3g

Protein

36.8g

Fat

421

kcal

10m

Keto Avocado & Basil Dip

This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!

2.1g

Net Carbs

2.1g

Protein

21.1g

Fat

212

kcal

25m

Keto Mediterranean Chicken Skillet

Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!

8.7g

Net Carbs

43.1g

Protein

27.5g

Fat

474

kcal

10m

Keto Golden Turmeric Iced Latte

This sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.

4.4g

Net Carbs

3g

Protein

25.6g

Fat

247

kcal

10m

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

3.5g

Net Carbs

3.4g

Protein

13.3g

Fat

147

kcal

25m

Keto Rosemary & Onion Crackers

Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion crackers are the perfect accompaniment.

1g

Net Carbs

3.6g

Protein

8.9g

Fat

103

kcal

2d

Sugar-Free Salmon Gravlax

Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!

0.1g

Net Carbs

10.8g

Protein

3g

Fat

76

kcal

30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g

Net Carbs

8.9g

Protein

24.4g

Fat

273

kcal

30m

Low-Carb Cream of Broccoli & Coconut Soup

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

8g

Net Carbs

4.8g

Protein

29.5g

Fat

313

kcal

25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g

Net Carbs

6.6g

Protein

10.9g

Fat

144

kcal

4h

Keto Raspberry & Vanilla Ice Cream Soda Floats

This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!

6.9g

Net Carbs

4.3g

Protein

16.9g

Fat

201

kcal

13h

Low-Carb BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

4.1g

Net Carbs

7.9g

Protein

19.8g

Fat

230

kcal

5h

Bulletproof Vietnamese Coffee Popsicles

These sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.

1.7g

Net Carbs

1g

Protein

12.9g

Fat

119

kcal

25m

Salmon Patties with Avocado Lime Dip

These keto fish cakes are healthy and easy to make, and they're versatile, too. Serve them with tasty avocado-lime dip, lemon and a bowl of leafy greens.

4.3g

Net Carbs

39.9g

Protein

39.1g

Fat

532

kcal

1h

Chicken Skewers with Spicy Almond & Tahini Satay

Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!

4.7g

Net Carbs

23.3g

Protein

19.2g

Fat

301

kcal

3h 15m

Low-Carb Mexican Shrimp Gazpacho

This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.

12.6g

Net Carbs

12.2g

Protein

37.2g

Fat

445

kcal

5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g

Net Carbs

4.7g

Protein

25.2g

Fat

267

kcal