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15m

Easy Homemade Mustard Three Ways

Once you try this healthy quick-prep Dijon mustard, you will never go back to store-bought!

0.8g

Net Carbs

1g

Protein

1.7g

Fat

29

kcal

5m

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

0.4g

Net Carbs

0.4g

Protein

17.6g

Fat

160

kcal

15m

How to Make Ghee at Home

Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

0g

Net Carbs

0g

Protein

14g

Fat

127

kcal

15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g

Net Carbs

10.9g

Protein

20.5g

Fat

248

kcal

15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g

Net Carbs

3.1g

Protein

5.3g

Fat

64

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal

35m

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

5.7g

Net Carbs

10.3g

Protein

30.6g

Fat

341

kcal

10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g

Net Carbs

3.6g

Protein

31.7g

Fat

304

kcal

5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g

Net Carbs

14.2g

Protein

34.7g

Fat

415

kcal

35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g

Net Carbs

7.7g

Protein

21.3g

Fat

241

kcal

15m

Green Omelet Stuffed with Salmon and Avocado

This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!

3.8g

Net Carbs

30.9g

Protein

41.9g

Fat

528

kcal

10m

Keto White Chocolate & Matcha Lava Cake

Matcha, white chocolate and vanilla are a match made in heaven in this quick and easy low-carb lava cake.

4.2g

Net Carbs

7.4g

Protein

30.1g

Fat

326

kcal

35m

Keto Bacon Cheddar Egg Muffins

These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!

1.6g

Net Carbs

12g

Protein

14.9g

Fat

191

kcal

10m

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

5.7g

Net Carbs

4.2g

Protein

16.2g

Fat

195

kcal

5m

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

5.2g

Net Carbs

10.4g

Protein

19.8g

Fat

257

kcal

4h

How To Make Homemade Ricotta Cheese

How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!

1.8g

Net Carbs

6.8g

Protein

7.8g

Fat

104

kcal

30m

Keto Spiced Blackberry Chia Pudding

This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.

4.2g

Net Carbs

5.2g

Protein

14.9g

Fat

201

kcal

20m

Keto Lamb Koftas with Cucumber Raita

These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!

5.1g

Net Carbs

30.3g

Protein

23.4g

Fat

354

kcal

35m

Keto Crab Cakes with Lemon Sour Cream Dip

These quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!

3.2g

Net Carbs

20.5g

Protein

21.2g

Fat

299

kcal

25m

Low-Carb Prawn & Noodle Stir-Fry

This quick and easy noodle, vegetable and seafood stir-fry is gluten-free, keto approved and it simply tastes amazing.

8.4g

Net Carbs

21.5g

Protein

29g

Fat

381

kcal

4h

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

5.8g

Net Carbs

4.9g

Protein

6.5g

Fat

107

kcal

30m

Sweet & Spicy Prosciutto Wrapped Green Beans

Super easy & delicious low-carb side dish for quick weeknight dinners or a fun appetizer for your holiday table!

4.3g

Net Carbs

13.3g

Protein

12.3g

Fat

188

kcal