Keto recipes by Jo Harding

30m

Low-Carb Soul Food Chicken Meatball Soup

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

6.1g

Net Carbs

32.1g

Protein

19.2g

Fat

334

kcal

1h

Keto Chocolate Mousse Sandwich Cookies

Crispy low-carb almond & vanilla cookies filled with a soft pillow of fluffy chocolate mousse.

3.3g

Net Carbs

4.9g

Protein

21.6g

Fat

228

kcal

1h

Low-Carb Halloumi & Chorizo Tray Bake

A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!

6.1g

Net Carbs

25.9g

Protein

32.9g

Fat

433

kcal

1h

Parmesan & Tomato Keto Bread Buns

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!

4.9g

Net Carbs

14.5g

Protein

18.9g

Fat

261

kcal

35m

Spicy Beef Keto Hot Pockets

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.

7.2g

Net Carbs

40.3g

Protein

49.8g

Fat

647

kcal

1h

Super Smooth Low-Carb Strawberry Jam

A healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!

0.9g

Net Carbs

0.2g

Protein

0g

Fat

5

kcal

20m

Low-Carb Kimchi Fried Cauliflower Rice

This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!

7.8g

Net Carbs

10.4g

Protein

24.9g

Fat

308

kcal

2h

Sugar-Free Raspberry Chocolate Jellies

These healthy sugar-free jellies are made with just four common ingredients. The perfect Valentine's Day treat for your loved one!

1.3g

Net Carbs

3.5g

Protein

2.9g

Fat

45

kcal

2h 30m

Sweetener-Free Raspberry Prosecco Jellies

These raspberry & lime prosecco jellies are a super fun and healthy sugar-free and sweetener-free treat to serve with a glass of bubbly!

0.9g

Net Carbs

2.8g

Protein

0.1g

Fat

23

kcal

20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g

Net Carbs

24.8g

Protein

37.3g

Fat

468

kcal

20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g

Net Carbs

0.2g

Protein

0.1g

Fat

88

kcal

1h

Low-Carb Cranberry Spiced Granola

This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.

5.3g

Net Carbs

14g

Protein

29.9g

Fat

361

kcal

5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g

Net Carbs

14.2g

Protein

34.7g

Fat

415

kcal

1h 10m

Pesto Pull-Apart Low Carb Bread

This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.

3.6g

Net Carbs

9.9g

Protein

21.1g

Fat

254

kcal

25m

Low-Carb Baked Halloumi Fries

These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when combined with our sugar-free homemade marinara sauce!

2.5g

Net Carbs

15.9g

Protein

23g

Fat

292

kcal

55m

Low-Carb Blackberry & Apple Crumble

A healthy twist on a traditional apple and blackberry crumble recipe. You would never know there are no apples, no grains and no sugar in this tasty skillet dessert!

7.2g

Net Carbs

7.2g

Protein

19.4g

Fat

239

kcal

55m

Keto Mini BLT Party Bagels

These adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!

0.9g

Net Carbs

2.4g

Protein

10g

Fat

106

kcal

6h

Low-Carb Carrot & Lemon Curd Poke Cake

A moist low carb carrot poke cake baked in your crockpot. This is the perfect sugar-free, gluten-free and keto dessert to welcome the Holiday season!

5.4g

Net Carbs

10.9g

Protein

39.1g

Fat

417

kcal

45m

Low-Carb Curried Cauliflower Steaks

These vegetarian keto curried cauli steaks are a delicious low carb dinner recipe delicately spiced and super tasty.

4.5g

Net Carbs

3.6g

Protein

23.1g

Fat

241

kcal

20m

Crispy Ginger Mackerel Keto Lunch Bowl

This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.

8.3g

Net Carbs

26.2g

Protein

53.4g

Fat

632

kcal

15m

Smoked Salmon, Avocado & Egg Lunch Bowl

This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!

7.7g

Net Carbs

45g

Protein

80.7g

Fat

949

kcal

15m

Speedy Low-Carb Tuna Lunch Bowl

This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.

6.4g

Net Carbs

44.2g

Protein

71.3g

Fat

866

kcal

40m

Roast "Notatoes" with Garlic and Feta

This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.

7.1g

Net Carbs

5.7g

Protein

14.7g

Fat

186

kcal

3h

Spooky Halloween Spiced Carrot Jellies

These adorable pumpkin-shaped gummies are flavored with carrot juice, ginger and lime. A tasty gut-friendly, sweetener-free treat packed with protein and ideal for healthy snacking.

0.6g

Net Carbs

3.4g

Protein

0g

Fat

16

kcal