Lauren Lester

40m

Low-Carb Chicken Cordon Bleu

Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.

1.4g

Net Carbs

42.9g

Protein

35.7g

Fat

524

kcal

10m

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

2.5g

Net Carbs

6.1g

Protein

24.4g

Fat

268

kcal

25m

Keto Chocolate Chip Muffins

These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!

4.7g

Net Carbs

5.8g

Protein

19.1g

Fat

222

kcal

1h 25m

Super Simple Keto Cheetos

Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!

1.1g

Net Carbs

6.4g

Protein

8.6g

Fat

102

kcal

5m

Low-Carb Irish Mule Cocktail

Celebrate St. Patrick's Day in a low-carb style with these refreshing sugar-free Irish Mule cocktails!

2.7g

Net Carbs

0.2g

Protein

0.1g

Fat

139

kcal

5m

Keto Shamrock Shake

This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!

2.9g

Net Carbs

4.6g

Protein

30.9g

Fat

318

kcal

10m

Low-Carb Turkey & Veg Roll-Ups

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

6g

Net Carbs

33.5g

Protein

23.4g

Fat

345

kcal

1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g

Net Carbs

26.3g

Protein

41g

Fat

533

kcal

20m

Salmon BLT Keto Sandwich

A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!

5.8g

Net Carbs

43.8g

Protein

64.3g

Fat

789

kcal

5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g

Net Carbs

1.4g

Protein

12.9g

Fat

126

kcal

1h

Keto Instant Pot Red Wine Pork Stew

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

4.4g

Net Carbs

27g

Protein

41g

Fat

547

kcal

20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g

Net Carbs

11.4g

Protein

28.2g

Fat

326

kcal

45m

Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.

6.2g

Net Carbs

3.5g

Protein

15.7g

Fat

186

kcal

1h

Keto Strawberry Chocolate Bark

This healthy chocolate bark is the easiest 3-ingredient low-carb dessert and a great edible gift idea for any special occasion.

2.6g

Net Carbs

1.6g

Protein

11.8g

Fat

118

kcal

40m

Raspberry Cheesecake Keto Brownies

Deliciously fudgy low-carb chocolate treat topped with sugar-free raspberry cheesecake and dark chocolate brownie swirl.

4.6g

Net Carbs

8g

Protein

25.2g

Fat

264

kcal

4h

Low-Carb Chocolate Truffle Cake

This luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.

7.2g

Net Carbs

9.3g

Protein

40.3g

Fat

421

kcal

2h

3 Ingredient Keto Chocolate Truffles

These quick 3 ingredient keto chocolate truffles are low-carb, sugar-free, and no-bake. The easiest keto fat bombs you’ll ever make.

2.5g

Net Carbs

1.9g

Protein

12g

Fat

119

kcal

10m

Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

1.9g

Net Carbs

21.4g

Protein

30.1g

Fat

368

kcal

40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g

Net Carbs

9.4g

Protein

17.6g

Fat

218

kcal

30m

Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!

7.8g

Net Carbs

15.7g

Protein

25g

Fat

327

kcal

15m

Salmon with Asparagus & Quick Blender Hollandaise

This pan-roasted salmon with asparagus and quick blender Hollandaise sauce is the easiest low-carb dinner!

3.3g

Net Carbs

30.6g

Protein

54.7g

Fat

632

kcal

25m

Keto Mini Pepper Pizza Cups

Is there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza stuffed peppers are a quick and easy appetizer for any occasion!

4.5g

Net Carbs

8.7g

Protein

10.7g

Fat

154

kcal

20m

Low-Carb Cranberry & Walnut Baked Brie

This spiced cranberry baked brie is perfect for the festive season. A great keto appetizer for New Year's celebrations!

1.7g

Net Carbs

6.9g

Protein

14.8g

Fat

165

kcal

20m

Keto Chocolate Chip Mint Cookies

Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.

3.2g

Net Carbs

2.9g

Protein

4.8g

Fat

65

kcal