Lauren Lester

5m

Keto Pumpkin Pie Oatmeal

A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free recipe made in just 5 minutes.

7.5g

Net Carbs

9.3g

Protein

17.8g

Fat

274

kcal

2h

Low-Carb Slow Cooker Queso Blanco

This deliciously creamy low-carb queso blanco requires minimum prep time. Easy Mexican keto cheese sauce or dip made in a crockpot!

1.5g

Net Carbs

7.5g

Protein

12.3g

Fat

140

kcal

10m

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

5.7g

Net Carbs

4.2g

Protein

16.2g

Fat

195

kcal

25m

Keto Portobello Mushroom Mini Pizzas

Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!

6.8g

Net Carbs

18.6g

Protein

60g

Fat

646

kcal

20m

Keto Vietnamese Chicken Meatballs

These low-carb meatballs are perfect for lunch boxes. Full of flavor and very low in carbs!

4.8g

Net Carbs

24.3g

Protein

18.4g

Fat

290

kcal

5m

Wasabi & Ginger Compound Butter

Homemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.

0.2g

Net Carbs

0.2g

Protein

10.6g

Fat

95

kcal

10m

Quick & Easy Cilantro Lime Slaw

Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!

2.8g

Net Carbs

0.9g

Protein

13.3g

Fat

134

kcal

30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g

Net Carbs

23.9g

Protein

37g

Fat

486

kcal

10m

Keto White Chocolate & Matcha Lava Cake

Matcha, white chocolate and vanilla are a match made in heaven in this quick and easy low-carb lava cake.

4.2g

Net Carbs

7.4g

Protein

30.1g

Fat

326

kcal

10m

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

3.8g

Net Carbs

30.8g

Protein

43.2g

Fat

533

kcal

15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g

Net Carbs

3.1g

Protein

5.3g

Fat

64

kcal

5m

Sugar-Free Brownie Batter Smoothie

This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!

8.6g

Net Carbs

7.7g

Protein

20.1g

Fat

250

kcal

4h

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

5.8g

Net Carbs

4.9g

Protein

6.5g

Fat

107

kcal

20m

Keto Shrimp Cocktail Deviled Eggs

These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.

1.2g

Net Carbs

11.5g

Protein

11.4g

Fat

157

kcal

45m

Keto Reuben Cabbage Rolls

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

6.2g

Net Carbs

26.9g

Protein

36.4g

Fat

466

kcal

10m

Low-Carb Shrimp Cocktail with Horseradish

This quick and easy party appetizer is low in carbs and full of flavor!

2.7g

Net Carbs

11.7g

Protein

1g

Fat

71

kcal

1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g

Net Carbs

35.6g

Protein

29.6g

Fat

442

kcal

5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g

Net Carbs

10.1g

Protein

31g

Fat

345

kcal

5m

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

0.4g

Net Carbs

0.4g

Protein

17.6g

Fat

160

kcal

20m

Keto Buffalo Deviled Eggs

Deviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.

1.2g

Net Carbs

8.6g

Protein

14g

Fat

167

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal

10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g

Net Carbs

9.9g

Protein

24.7g

Fat

278

kcal

20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g

Net Carbs

28.6g

Protein

21.1g

Fat

334

kcal

45m

Keto Cauliflower Pizza Muffins

These quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!

3.3g

Net Carbs

10.3g

Protein

14g

Fat

185

kcal