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Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

9.6g
Net Carbs: 18.5g
Protein: 47.4g
Fat: 539
kcal

Chargrilled Broccolini (low-carb, keto, paleo, vegetarian)

15m

Low-Carb Chargrilled Broccolini

Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.

9.1g
Net Carbs: 7g
Protein: 13.6g
Fat: 189
kcal

10m

Keto Italian Sub Roll Ups

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.

1.6g
Net Carbs: 13.8g
Protein: 15.3g
Fat: 201
kcal

20m

Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.

8.2g
Net Carbs: 21g
Protein: 46.7g
Fat: 544
kcal

10m

Avocado & Goat Cheese Prosciutto Roll-Ups

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.

1.7g
Net Carbs: 14.1g
Protein: 23.6g
Fat: 284
kcal

20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g
Net Carbs: 44g
Protein: 66.6g
Fat: 826
kcal

15m

Keto Lemon Cheesecake Jars

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!

5g
Net Carbs: 7.2g
Protein: 26.1g
Fat: 270
kcal

20m

Everything Bagel Deviled Eggs

These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!

0.8g
Net Carbs: 6.7g
Protein: 11.3g
Fat: 134
kcal

Low-Carb Mediterranean Cauliflower Pesto (keto, primal, vegetarian)

20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g
Net Carbs: 4.1g
Protein: 11.7g
Fat: 145
kcal

Thai Chicken Crunch Bowl Salad (low-carb, keto, paleo)

25m

Low-Carb Thai Chicken Salad Bowl

This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.

6.4g
Net Carbs: 20.7g
Protein: 22g
Fat: 312
kcal

20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g
Net Carbs: 15g
Protein: 36.1g
Fat: 429
kcal

Kelp Noodle Salad with Almond Satay Dressing (low-carb, keto, paleo, vegan)

10m

Keto Vegan Kelp Noodle Salad

This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.

8.5g
Net Carbs: 7g
Protein: 17.7g
Fat: 240
kcal

Chicken Chorizo & Avocado Salad (low-carb, keto, paleo)

25m

Low-Carb Chicken, Chorizo & Avocado Salad

Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!

8.1g
Net Carbs: 43.8g
Protein: 43.1g
Fat: 616
kcal

Keto Toast 3 Ways (low-carb, keto, paleo, primal, vegetarian)

20m

Keto Avocado Toasts Three Ways

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!

4.8g
Net Carbs: 16.4g
Protein: 43.3g
Fat: 480
kcal

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g
Net Carbs: 5.3g
Protein: 11.6g
Fat: 158
kcal

Keto Italian Salad Dressing

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

0.4g
Net Carbs: 0.4g
Protein: 16.5g
Fat: 151
kcal

15m

Low-Carb Tex Mex Migas

Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

6.5g
Net Carbs: 20.7g
Protein: 32.5g
Fat: 422
kcal

10m

Low-Carb Bruschetta Feta Dip

This low-carb Bruschetta Feta Dip is so delicious! It can be served on grain-free crackers, or on top of low-carb toast for breakfast.

1.7g
Net Carbs: 4.1g
Protein: 11.8g
Fat: 123
kcal

Roasted Beetroot & Goat's Cheese Salad (low-carb, primal, vegetarian)

30m

Roasted Beetroot, Goat Cheese & Avocado Salad

This fresh and tasty primal salad is perfect if you’re looking for a light, healthy dinner recipe. It's also a great carb-up meal!

18g
Net Carbs: 14.5g
Protein: 51.1g
Fat: 611
kcal

Avocado Shrimp Ceviche Salad (low-carb, keto, high-protein)

Keto Avocado Shrimp Ceviche Salad

This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.

7.5g
Net Carbs: 19.3g
Protein: 17.6g
Fat: 278
kcal

Low-Carb Mediterranean Steak Pinwheels (gluten-free, keto, primal)

15m

Keto Mediterranean Steak Pinwheels

These low-carb Mediterranean steak pinwheels are a great way to liven up a traditional flank steak!

2g
Net Carbs: 28.1g
Protein: 18.8g
Fat: 299
kcal

15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g
Net Carbs: 26.6g
Protein: 31.5g
Fat: 423
kcal

20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g
Net Carbs: 3.6g
Protein: 8.1g
Fat: 116
kcal

20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g
Net Carbs: 27.6g
Protein: 21.1g
Fat: 309
kcal